The Lance

Body Armor and Gatorade: Sports drinks not healthy choices for meals

Body Armor and Gatorade: Sports drinks not healthy choices for meals

by Jessica Young, Reporter

October 31, 2019

Have you ever really craved a cold fruity drink? You may have reached for a Bodyarmor sports drink or an ice cold Gatorade. Popular flavors like Berry and Tropical Punch may have seemed like the perfect choice. Think twice before chugging one. Instead, reach for plain old water. Gatorade and Body...

Getting ready for sports over summer

Getting ready for sports over summer

by Elizabeth Rajnik, Sierra Rossman, and Madeline Williamson

June 6, 2019

True AP: All athletes are encouraged to participate in True AP over the summer to keep in shape. The summer program focuses on speed and agility training. It’s a morning workout session from 9:00-10:15 on Wednesdays and Fridays held at the Linganore turf. True AP will start June 28 and end August 8....

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Sonny Joseph