On November 14, Lingnore High School hosted a guest speaker to talk to students about stress, depression and anxiety. Stress and depression are common mental health issues for young adults and teens....

Regardless of the ever growing acceptance for mental health, it is still a widely unexplored topic in many households. Despite this stigma, it is completely okay not to be okay.   Recently, a new...

The alarm clock rings. Snooze it. It rings again, a quick 10 minutes later. No cough, no fever, just a general “I can’t do this today,” and that’s okay. It’s okay to take a break for mental health.  May...

“I’m so STRESSED! What classes should I sign up for?” said concerned Nazareth Guerrero, Class of 2021. On Thursday, January 30th, the first class registration assembly was held for the Class of...

At first glance, the holiday season might seem like a period of happiness and rest, particularly for students and teachers who have almost two weeks of winter break. But underneath lies the looming shadow...

Psychiatric patients in the ‘50’s had the same level of stress and anxiety as high school students do today, according to the American Psychological Association. Shocking, right? Well, not for students....

Weight gain, hair loss, sleepless nights:  This is the real Christmas season--the gift of stress and anxiety over gift-giving and fun. Most people think of the holiday season as being a joyous, carefree...