Regardless of the ever growing acceptance for mental health, it is still a widely unexplored topic in many households. Despite this stigma, it is completely okay not to be okay.
Recently, a new...
The alarm clock rings. Snooze it. It rings again, a quick 10 minutes later. No cough, no fever, just a general “I can’t do this today,” and that’s okay. It’s okay to take a break for mental health.
May...
Mental health= a smile on your face, a sunny attitude, and everything under control.
NOPE.
Mental health isn’t about being free of all stress and problems, but it’s about learning how to deal...
Every March and November, the American Association of Teachers of Spanish and Portuguese (AATSP), the sponsor of the Sociedad Honoraria Hispánica, publishes a student journal titled Albricias. This is...
Taking time to train your mind while also training your body is the ultimate combination. During this long and dreadful global pandemic, many people are finding new ways to get through it and they are...
Special education teacher Gayle Blair stresses mental health and makes sure all of her students are “hanging in there” on a daily basis.
Blair is a burst of sunshine to her students,...
New baby, bundled up, headed home from the hospital… but instead of welcome home banners and the family waiting to cook you a meal, advise you from experience, and shower the baby with love… you feel...
Breathe. Just breathe.
I’ve had two panic attacks in school but nobody knows how to help me--I’ve been sent home both times. If I had broken my arm, this story would be a lot different. The staff...
On October 20, the Maryland Chapter of the American Foundation for Suicide Prevention will be holding their sixth annual Frederick Out of the Darkness Walk in Baker Park.
Out of the Darkness Walks have...
