The student news site of Linganore High School

The Lance

The student news site of Linganore High School

The Lance

The student news site of Linganore High School

The Lance

Senior Zach Tilmont squats over 200 pounds. After five months in quarantine, Zach was able to reach his squatting goal.

Quarantine: It’s not impossible to transform your body–and mind

by Erich Miller, Photo Editor October 9, 2020

Have you ever wanted to be in shape? Well with this quarantine, it’s not too impossible to become the teen version of The Rock. In The Rock's workout routine, he works out for three hours a day and eats...

Matthew Gelhard and Christian Nolan grab a snack and test their knowledge of proportions.

Nutrition & Portion Sizes: Overeating is as easy as (2 slices of) pie

by Rose Fiore, Editor April 25, 2017

With fast food readily available, many young people don't feel the need to making their own meals. The meals they choose at fast food restaurants are often too big and most don't have the right nutrients. For...

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The student news site of Linganore High School
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