Beauty standards today are very surprising. Society expects girls to be thin and have fair skin, a small nose and high cheekbones. Of course not everyone can live up to this standard. Not only is this...

In this podcast, Editors Emily Rice and Kiefer Ely talk to Michael Clark-Borenstein about his mental health counseling practice. His practice, Bright View Counseling, is located in Charlotte, North...

On November 14, Lingnore High School hosted a guest speaker to talk to students about stress, depression and anxiety. Stress and depression are common mental health issues for young adults and teens....

Regardless of the ever growing acceptance for mental health, it is still a widely unexplored topic in many households. Despite this stigma, it is completely okay not to be okay.   Recently, a new...

The alarm clock rings. Snooze it. It rings again, a quick 10 minutes later. No cough, no fever, just a general “I can’t do this today,” and that’s okay. It’s okay to take a break for mental health.  May...

New baby, bundled up, headed home from the hospital… but instead of welcome home banners and the family waiting to cook you a meal, advise you from experience, and shower the baby with love… you feel...

At first glance, the holiday season might seem like a period of happiness and rest, particularly for students and teachers who have almost two weeks of winter break. But underneath lies the looming shadow...

Breathe. Just breathe. I’ve had two panic attacks in school but nobody knows how to  help me--I’ve been sent home both times. If I had broken my arm, this story would be a lot different. The staff...

Psychiatric patients in the ‘50’s had the same level of stress and anxiety as high school students do today, according to the American Psychological Association. Shocking, right? Well, not for students....