The student news site of Linganore High School

The Lance

The student news site of Linganore High School

The Lance

The student news site of Linganore High School

The Lance

Some are determined to work out to fight the pandemic with healthier bodies and minds.

Training the mind while training the body: How to improve mental health through exercise

by Zach Tilmont and Julian Rodriguez March 12, 2021

Taking time to train your mind while also training your body is the ultimate combination. During this long and dreadful global pandemic, many people are finding new ways to get through it and they are...

Andi Christ (left) receives a Dunkin Donut order from  employee (right), Alpesh Patel.

Breakfast of champions: Why we need to eat in the morning

by Haley Enders, Reporter September 24, 2018

I learned about the importance of breakfast the hard way. I don't have a degree in health and nutrition (or anything for that matter), but I can tell you from personal experience that not eating right...

Matthew Gelhard and Christian Nolan grab a snack and test their knowledge of proportions.

Nutrition & Portion Sizes: Overeating is as easy as (2 slices of) pie

by Rose Fiore, Editor April 25, 2017

With fast food readily available, many young people don't feel the need to making their own meals. The meals they choose at fast food restaurants are often too big and most don't have the right nutrients. For...

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Nutrition