Sleep is very important in the mental and physical development of a teenager and is needed to thoroughly adapt to changes happening in their lives. According to KidsHealth.org, the average high school...

It’s 7:30 a.m.  School buses line the street and traffic is at a standstill. The sounds of car horns echo through the air. It’s a typical morning at Linganore High School (LHS). The parking...

Countless numbers of high school students stay up late each night trying to balance school and extracurricular activities and then have to turn around after an average of fewer than six hours of sleep...